There are so many buzzwords around the mindful drinking movement, it can be hard to keep up. If you’re someone who is interested in putting your health first, taking a step back from drinking can be a good first step.

Whether you’re looking for first-date ideas or something new to do with your significant other, sometimes it’s nice to have a plan that doesn’t revolve around drinking.

Wondering why you committed to one whole month without alcohol? We’ve got ways to help get you through and on to the other side – feeling lighter, brighter, and just altogether better.

From advantages to your physical health to improvements to your mental state, we’re going to explain why we think you should give Dry January a shot (pun intended).

Having a well-stocked bar at home allows you to cater to everyone, and we’ve got some tips to best ensure your friends and family who choose not to imbibe still have options to enjoy.